Foot and ankle pain relief

Plantar Fasciitis and heel pain

Stabbing heel pain during early morning steps or after periods of rest or worsening heel pain? We assess, look at your gait and biomechanics and where appropriate, order imaging and scans. We can then treat with Exercises, Shockwave Therapy, Strapping, Padding, Custom Orthotics, Acupuncture and more to treat plantar fasciitis and other causes of plantar heel pain.

Achilles

Stiffness, localised swelling, and sharp morning discomfort behind the heel? We establish precise progressive tendon loading protocols alongside shockwave therapy to rebuild tensile strength, improve symptoms and regain athletic capacity. We can also use acupuncture, strapping, custom orthotics and footwear modifications.

Morton's Neuroma and other forefoot pains.

Burning forefoot sensations? Tingling? The feeling of walking on a pebble? Conservative management focuses on forefoot decompression, metatarsal padding, and targeted footwear modifications, custom orthotics, acupuncture and scans or injections when needed.

Bunions & Metatarsalgia

Joint enlargement at the base of the big toe combined with ball of foot pressure. We relieve mechanical friction, optimise joint kinematics, and work to halt painful progression without unnecessary surgical delays.